Air Fryer Brussels Sprouts

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Cold, creamy, nutritious and delicious. Perfect smoothie to drink every morning for breakfast this summer.
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If you’re looking for a healthy and easy appetizer to impress your guests or to enjoy as a snack, this air fryer Brussels sprouts recipe is the perfect choice. Brussels sprouts are a nutrient-dense vegetable that are packed with vitamins and minerals, and when cooked in the air fryer, they become crispy and caramelized, making for a satisfying and delicious treat.

One of the best things about this air fryer Brussels sprouts recipe is that it can be customized to suit your taste preferences. You can add different seasonings, such as garlic powder or paprika, or try tossing the cooked Brussels sprouts with a drizzle of balsamic vinegar or a sprinkle of Parmesan cheese for extra flavor. This versatile dish is perfect for any occasion, from game day snacks to elegant appetizers for a dinner party.

Air-Fryer-Brussels Sprouts-Recipe

Air Fryer Brussels Sprouts

This recipe is not only healthy but also incredibly easy to make. With just a few simple ingredients and an air fryer, you can have these tasty Brussels sprouts ready to serve in around 15 minutes. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is sure to become a go-to favorite.
Prep Time 6 minutes
Cook Time 9 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American


  • 2 lbs brussels sprouts sliced in half
  • 1.5 cups panko bread crumbs
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp sea salt
  • 1 tsp cumin
  • 3 tbsp olive oil extra virgin
  • 2 tbsp hot honey or maple syrup
  • 4 oz diced pancetta optional
  • 1/4 cup parmesan or asiago cheese grated


  • In a small pan, cook the diced pancetta under crispy and the fat has rendered. Once done, remove and set aside on a paper towel.
  • Meanwhile, in a small bowl, mix the panko breadcrumbs, paprika, garlic powder, salt, and cumin.
  • In another bowl, add the halved brussels sprouts, olive oil, hot honey (or maple syrup) together until thoroughly mixed.
  • Add the panko mixture into the bowl with the brussels sprouts and mix until evenly coated.
  • In your air fryer basket, spread out the brussels sprouts evenly. You may need to cook in batches to prevent overcrowding your air fryer. Set your air fryer to 360°F and cook for 9 minutes.
  • In a serving dish, add the cooked brussels sprouts, pancetta, and grated cheese. Salt and pepper to taste. Enjoy!
Keyword Air Fryer

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