Baked Garlic Lemon Tilapia

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If you’re looking for a delicious and healthy seafood recipe that is both low in calories and high in flavor, then you must try this Baked Garlic Lemon Tilapia recipe! This dish is perfect for those who are trying to watch their calorie intake without sacrificing taste and is also Whole 30 compliant.

Tilapia is a mild, white fish that is low in fat and calories but high in protein, making it a great choice for a healthy diet such as Whole 30. This recipe takes tilapia to the next level by adding fresh garlic, lemon, and other seasonings that give it a burst of flavor.

To make this delicious baked garlic lemon tilapia recipe, you’ll need a few simple ingredients, including tilapia fillets, butter, garlic, lemon juice, olive oil, salt, black pepper, and parsley. The preparation process is quick and easy, and the result is a delicious, healthy meal that you can enjoy any day of the week.

Start by preheating your oven to 375 degrees Fahrenheit. While the oven is heating up, prepare the tilapia fillets by placing them in a baking dish that has been sprayed with non-stick cooking spray.

Sprinkle the fillets with salt, pepper, parsley, dill (optional), and capers (optionaL). Next, mince the garlic cloves and sprinkle them over the tilapia fillets. Drizzle the lemon juice and olive oil over the fish, making sure that each fillet is evenly coated.

Place the baking dish in the preheated oven and bake for 10-12 minutes or until the tilapia is cooked through and flakes easily with a fork. When the fish is done, remove it from the oven and allow it to cool for a few minutes before serving.

The result is a flavorful and tender baked garlic lemon tilapia that is perfect for a healthy and satisfying meal. This recipe is low in calories, high in protein, and is a great source of omega-3 fatty acids, making it a great choice for anyone who is looking to maintain a healthy diet.

This baked garlic lemon tilapia recipe is not only delicious, but it is also incredibly easy to make. With just a few simple ingredients and a short cooking time, this dish is perfect for busy weeknights when you need a quick and healthy meal. You can even prepare the tilapia in advance and simply pop it in the oven when you’re ready to eat.

In addition to being a healthy and delicious meal option, this baked garlic lemon tilapia recipe is also perfect for entertaining. You can easily double or triple the recipe to feed a larger crowd, and it pairs well with a variety of side dishes, such as roasted vegetables or a mixed green salad.

Overall, this baked garlic lemon tilapia recipe is a must-try for anyone who is looking for a healthy and flavorful seafood dish that is easy to prepare and budget-friendly. With its tender, flaky texture and zesty flavors, it’s sure to become a favorite in your household.

And if you’re concerned about the calorie count, you can rest assured that this recipe is a great option for those who are watching their waistline or following a restrictive diet like Whole 30. One serving of this baked garlic lemon tilapia contains only about 200 calories, and is packed with protein.


Baked Garlic Lemon Tilapia

The great thing about this baked garlic lemon tilapia recipe is that it is very versatile. You can easily adapt it to suit your taste preferences by adjusting the amount of garlic, lemon juice, or other seasonings that you use. You can even add some fresh herbs, such as parsley or dill, to give the dish an extra burst of flavor.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine Seafood
Servings 4


  • 4 tilapia fillets
  • 3 tbsp fresh lemon juice
  • 1 tbsp minced garlic
  • 1 tbsp fresh parlsey roughly chopped
  • 2 tbsp capers optional
  • 1 tsp fresh dill optional
  • 1 tbsp melted butter can substitute for extra virgin olive oil or ghee if on Whole30
  • salt and pepper to taste


  • Preheat oven to 375 degrees Fahrenheit. Rinse your tilapia fillets under cold water and pat dry with paper towels. Place fillets on an oiled baking sheet or dish.
  • Pour lemon juice and melted better (or olive oil/ghee) over the fillets, and sprinkle with garlic, salt, pepper, fresh parsley, fresh dill (optional), and capers (optional).
  • After oven is preheated, place the baking sheet in and bake for 12 minutes.
  • Remove and enjoy with your favorite sides!
Keyword Seafood

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